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	<title>Comments for R0x0rk1tt3h Central</title>
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	<link>http://r0x0rk1tt3h.net/blog</link>
	<description>Where R0x0rk1tt3h meets your face!</description>
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		<title>Comment on About R0x0rk1tt3h Central by Asheun</title>
		<link>http://r0x0rk1tt3h.net/blog/about/comment-page-1/#comment-96</link>
		<dc:creator>Asheun</dc:creator>
		<pubDate>Thu, 17 May 2012 05:26:54 +0000</pubDate>
		<guid isPermaLink="false">http://r0x0rk1tt3h/?page_id=2#comment-96</guid>
		<description>This is test to see if the &#039;illiterate robot&#039; check knows any Japanese. however sadly it&#039;s did not. No ichigo.</description>
		<content:encoded><![CDATA[<p>This is test to see if the &#8216;illiterate robot&#8217; check knows any Japanese. however sadly it&#8217;s did not. No ichigo.</p>
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	<item>
		<title>Comment on Running Barefoot &#8211; The Danger of Misconceptions by newbarefooter</title>
		<link>http://r0x0rk1tt3h.net/blog/2009/08/22/running-barefoot-the-danger-of-misconceptions/comment-page-1/#comment-95</link>
		<dc:creator>newbarefooter</dc:creator>
		<pubDate>Fri, 20 Jan 2012 18:58:03 +0000</pubDate>
		<guid isPermaLink="false">http://r0x0rk1tt3h.net/blog/?p=139#comment-95</guid>
		<description>I recently started barefoot running. I $%$@# it up the first time - too eager. Scraped up my feet and pulled a muscle in the front of my shin. Side lined me for THREE weeks.

Instead of blaming the barefoot running sport, I blamed me. Yup! And that is where the problems start in the barefoot running critics - IMHO. 

This post is so dead on - barefoot running should NOT hurt. The fact that I was in pain was my own damn fault. So after my three weeks of being completely sidelines...I did it again - started it up two weeks ago.

I ran for 10 minutes barefoot (vs. the 40 minutes I did my first time out - no joke). My muscles were sore - but not injured. I reseted two days. Did it again....ran 10 minutes barefoot - same result (sore muscles, but not injured). 

Now, two weeks later, today, I ran 20 minutes barefoot. NO pain whatsoever - not even in muscles. Now, my muscles just feel...well... nearly relaxed. Worked out, but a certain relaxation to them I don&#039;t get in shoes (or is &quot;shod&quot; the fancy word - LOL :)

The moment I feel my feet &quot;scraping&quot; the ground, I remind myself to pick my feet up. The moment I know I&#039;ve scraped it too much, and my feet hurt, I immediately put my shoes back on. 

My feet tell me everything I need to know about my legs and back. It is awesome running barefoot. This article of yours helped me validate that what I did wrong was truly stupid. But what I&#039;m doing right is ...well... all right! Thanks for a great post!</description>
		<content:encoded><![CDATA[<p>I recently started barefoot running. I $%$@# it up the first time &#8211; too eager. Scraped up my feet and pulled a muscle in the front of my shin. Side lined me for THREE weeks.</p>
<p>Instead of blaming the barefoot running sport, I blamed me. Yup! And that is where the problems start in the barefoot running critics &#8211; IMHO. </p>
<p>This post is so dead on &#8211; barefoot running should NOT hurt. The fact that I was in pain was my own damn fault. So after my three weeks of being completely sidelines&#8230;I did it again &#8211; started it up two weeks ago.</p>
<p>I ran for 10 minutes barefoot (vs. the 40 minutes I did my first time out &#8211; no joke). My muscles were sore &#8211; but not injured. I reseted two days. Did it again&#8230;.ran 10 minutes barefoot &#8211; same result (sore muscles, but not injured). </p>
<p>Now, two weeks later, today, I ran 20 minutes barefoot. NO pain whatsoever &#8211; not even in muscles. Now, my muscles just feel&#8230;well&#8230; nearly relaxed. Worked out, but a certain relaxation to them I don&#8217;t get in shoes (or is &#8220;shod&#8221; the fancy word &#8211; LOL <img src='http://r0x0rk1tt3h.net/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>The moment I feel my feet &#8220;scraping&#8221; the ground, I remind myself to pick my feet up. The moment I know I&#8217;ve scraped it too much, and my feet hurt, I immediately put my shoes back on. </p>
<p>My feet tell me everything I need to know about my legs and back. It is awesome running barefoot. This article of yours helped me validate that what I did wrong was truly stupid. But what I&#8217;m doing right is &#8230;well&#8230; all right! Thanks for a great post!</p>
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		<title>Comment on Ideas by Jackie</title>
		<link>http://r0x0rk1tt3h.net/blog/2011/12/31/ideas/comment-page-1/#comment-94</link>
		<dc:creator>Jackie</dc:creator>
		<pubDate>Wed, 04 Jan 2012 10:24:13 +0000</pubDate>
		<guid isPermaLink="false">http://r0x0rk1tt3h.net/blog/?p=233#comment-94</guid>
		<description>I am not a robot, but all those things are true and I have learned from you this year.  :)</description>
		<content:encoded><![CDATA[<p>I am not a robot, but all those things are true and I have learned from you this year.  <img src='http://r0x0rk1tt3h.net/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Cheat Sheet for Life by TheSexyPolitico</title>
		<link>http://r0x0rk1tt3h.net/blog/2011/11/27/cheat-sheet-for-life/comment-page-1/#comment-93</link>
		<dc:creator>TheSexyPolitico</dc:creator>
		<pubDate>Fri, 02 Dec 2011 13:15:19 +0000</pubDate>
		<guid isPermaLink="false">http://r0x0rk1tt3h.net/blog/?p=254#comment-93</guid>
		<description>I think that you are on the right track to life.  Where did you get this info?</description>
		<content:encoded><![CDATA[<p>I think that you are on the right track to life.  Where did you get this info?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 4 Minutes of Madness by ralp</title>
		<link>http://r0x0rk1tt3h.net/blog/2009/11/01/4-minutes-of-madness/comment-page-1/#comment-84</link>
		<dc:creator>ralp</dc:creator>
		<pubDate>Sat, 02 Oct 2010 18:46:39 +0000</pubDate>
		<guid isPermaLink="false">http://r0x0rk1tt3h.net/blog/?p=202#comment-84</guid>
		<description>this is really gay and you are gay for writing it and i am gay</description>
		<content:encoded><![CDATA[<p>this is really gay and you are gay for writing it and i am gay</p>
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	<item>
		<title>Comment on How to use At by N/A</title>
		<link>http://r0x0rk1tt3h.net/blog/2009/08/25/how-to-use-at/comment-page-1/#comment-83</link>
		<dc:creator>N/A</dc:creator>
		<pubDate>Thu, 03 Dec 2009 23:06:13 +0000</pubDate>
		<guid isPermaLink="false">http://r0x0rk1tt3h.net/blog/?p=144#comment-83</guid>
		<description>echo &quot;mplayer ~/mp3/file.mp3 &amp;&quot;&#124;at now
that is.</description>
		<content:encoded><![CDATA[<p>echo &#8220;mplayer ~/mp3/file.mp3 &amp;&#8221;|at now<br />
that is.</p>
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	<item>
		<title>Comment on How to use At by N/A</title>
		<link>http://r0x0rk1tt3h.net/blog/2009/08/25/how-to-use-at/comment-page-1/#comment-82</link>
		<dc:creator>N/A</dc:creator>
		<pubDate>Thu, 03 Dec 2009 23:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://r0x0rk1tt3h.net/blog/?p=144#comment-82</guid>
		<description>echo &quot;~/mp3/file.mp3 &amp;&quot;&#124;at now
Works equally well.</description>
		<content:encoded><![CDATA[<p>echo &#8220;~/mp3/file.mp3 &amp;&#8221;|at now<br />
Works equally well.</p>
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		<title>Comment on Running Barefoot &#8211; The Danger of Misconceptions by Gemini</title>
		<link>http://r0x0rk1tt3h.net/blog/2009/08/22/running-barefoot-the-danger-of-misconceptions/comment-page-1/#comment-81</link>
		<dc:creator>Gemini</dc:creator>
		<pubDate>Sat, 24 Oct 2009 22:14:19 +0000</pubDate>
		<guid isPermaLink="false">http://r0x0rk1tt3h.net/blog/?p=139#comment-81</guid>
		<description>Oh wow! Thanks :D I don&#039;t mind at all!

I was not even the one to post that comment, so I am doubly honored. Love the site, thanks for putting me up on it!</description>
		<content:encoded><![CDATA[<p>Oh wow! Thanks <img src='http://r0x0rk1tt3h.net/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  I don&#8217;t mind at all!</p>
<p>I was not even the one to post that comment, so I am doubly honored. Love the site, thanks for putting me up on it!</p>
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		<title>Comment on Drawing! by southofthecliff</title>
		<link>http://r0x0rk1tt3h.net/blog/2009/05/26/drawing/comment-page-1/#comment-80</link>
		<dc:creator>southofthecliff</dc:creator>
		<pubDate>Wed, 21 Oct 2009 19:17:26 +0000</pubDate>
		<guid isPermaLink="false">http://r0x0rk1tt3h.homelinux.net:8080/?p=14#comment-80</guid>
		<description>Good to know I&#039;m not the only one.</description>
		<content:encoded><![CDATA[<p>Good to know I&#8217;m not the only one.</p>
]]></content:encoded>
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		<title>Comment on Running Barefoot &#8211; The Danger of Misconceptions by southofthecliff</title>
		<link>http://r0x0rk1tt3h.net/blog/2009/08/22/running-barefoot-the-danger-of-misconceptions/comment-page-1/#comment-79</link>
		<dc:creator>southofthecliff</dc:creator>
		<pubDate>Wed, 21 Oct 2009 19:14:25 +0000</pubDate>
		<guid isPermaLink="false">http://r0x0rk1tt3h.net/blog/?p=139#comment-79</guid>
		<description>Great post, couldn&#039;t agree more.</description>
		<content:encoded><![CDATA[<p>Great post, couldn&#8217;t agree more.</p>
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